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Journal

Embodied Rituals for Skin + Soul

NEW at Katie Gordon Bodywork + Yoga

Katie Gordon

Hey All! I have some exciting news:  I am expanding my bodywork practice to begin offering health coaching!  I will be working with people on how to reach their health goals, including stress reduction, increasing energy, reaching their optimal weight, creating balance in their lives, and improving their confidence.  I’ll accomplish this by supporting them with their food and lifestyle choices.

As you know, I have always had an interest in health, healing, and nutrition and have enjoyed sharing this knowledge with my friends, colleagues, and family.  I have decided to increase this knowledge and learn, in a formal training program, how to live a better life through eating well and taking care of myself.  I am currently enrolled at the Institute for Integrative Nutrition. Through this program I am learning to improve my life, and am receiving very detailed and careful instruction on how to coach others around food and lifestyle choices.

I look forward to sharing more with you about this new addition to my bodywork practice, and all of the benefits of this work.  I’ll be inviting people to health consultations in the near future, to have the opportunity to support them to create a happier, healthier, and more fulfilling life.  I’ll be in touch periodically to let you know how my training is progressing.  For those of you who are not local, I plan on offering health coaching sessions via Skype.

I appreciate being able to share this with you.  I'll be keeping you updated here at Saffron Zen, or feel free to shoot me an email with any questions you may have at kgordon8@gmail.com!

I hope you are well, and I wish you a great day!  I look forward to talking with you soon.

Best wishes and much love to you all!