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Journal

Embodied Rituals for Skin + Soul

New Year :: the emergence of Light from Dark

Katie Gordon

This winter has been a time of deep introspection, exploration, and surrender for many of us. Becoming more acutely aware of old patterns, perspectives, and projections that no longer serve, and actually detract from, the path of Soul. One particularly powerful lesson of the last month for me has been in giving myself full permission to feel exactly what I'm feeling. Not trying to change, alter, redirect, invalidate or discount anything that comes up. And I'm noticing when I really allow myself to feel the full weight, it often shifts quite quickly. Not always, but often.

I used to deeply fear feeling the full heaviness, sadness, and darkness of whatever I was feeling because I worried I'd just keep sinking in. That it would never end unless I pulled myself out. That I would end up BEING whatever emotion it happened to be forever. This seems to be encouraged in many of our modern therapies. Reframing, redirecting, changing perspective, etc. Which I see the value in. But that approach also takes away so much power from our own souls in the way our inner Self teaches us sooooooooooo much via our feelings and our bodypsyche. 

What would it be like to love yourself so deeply and unconditionally, that you gave yourself full permission to feel and be with yourself in whatever feeling state happened to be showing up in the moment? What would that feel like? 

This time of year is full of words like "intentions," "resolutions," and "new beginnings." But as Marion Woodman writes in Dancing in the Flames"Intentionality in itself does not lead to an enlightened heart. It is better thought of as a way of giving meaning to experience. It is open to both conscious and unconscious information." Meaning, we need to be open to what is trying to come forth from our experience of life and not live by sheer power of will, which can often end up blocking what the unconscious is attempting to bring forth. There is an aspect of surrender in setting intentions for the year ahead. Surrendering to the deeper dimensions of our experience, surrendering to our dreams, to that which our souls are stretching toward.