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Journal

Embodied Rituals for Skin + Soul

On Nourishment + Creative Inspiration (plus a skin care recipe!)

Katie Gordon

I made it to Oregon! I'm getting settled in and loving the Pacific Northwest. I knew being in a new environment like this would have a huge impact on my physical & mental health. Already my body feels different, my hair feels different, my sleep is noticeably better, and I'm allowing myself time to process, shift, and integrate.

The thing I noticed immediately was...I'm exhausted. When you spend so long burning the candle at both ends and surrounding yourself with stimulants (caffeine, people, noise, traffic, Netflix binges, a general addiction to busy-ness) and not nourishing yourself properly (with sleep, tonifying foods, time in nature) you don't even realize how tired you are. Slowly I was losing my creative fire because my nervous system was so depleted, running purely on coffee and external stimuli.

So many of us live with that as our reality. We don't think it can be any other way. But it can. And on my first full day here that I spent on my own, all I wanted to do was sleep, read, make tea, and sit. It was strange (yet comfortable) how quiet it was, and even though I kept feeling like I should be doing something or listening to something or watching something, I tried to let that go and just feel what it was like to be quiet. My nervous system took a huge sigh of relief and layers of tension dropped away.

I'm still integrating, but it's amazing how quickly that creative spark comes back. And how much energy is bound up in our bodies in the form of tension, pain, and stagnation. I'm really excited to test new recipes, research, write, blog, and fully dive into Wild Grace! Expect lots of new content and products in the shop...soon. For now, a poem because I'm feeling inspired by all things sea-related & a recipe for a facial mask (or masque if you want to be fancy)...

"Gather a shell from the strewn beach And listen at its lips: they sigh The same desire and mystery, The echo of the whole sea's speech. And all mankind is thus at heart Not anything but what thou art: And Earth, Sea, Man, are all in each. ~ Dante Gabriel Rossetti, The Sea Limits

For this mask/masque I chose ingredients that most people will either have on hand or can find easily in a health food store or even grow in your garden.

Clay + Chamomile Facial Mask

Combine all the dry ingredients in a mason jar, add your essential oils, cap the jar, and shake well. When you're ready to use it, mix 2 teaspoons of the mask with 2 teaspoons of water. You can also use herbal tea (cooled off), milk, or yogurt. Apply to your skin and let it dry. Rinse with warm water and a washcloth and follow with a moisturizer.

Enjoy your potion-crafting!