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Journal

Embodied Rituals for Skin + Soul

Filtering by Tag: boundaries

Wisdom Within: What is embodiment?

Katie Gordon

Often when I teach public classes, I see people going deeper and deeper into a stretch or into a pose as if there was a place to get to. In many movement practices, we view the deep stretch as the opening we need or the opportunity to explore intensity.

The more I observe this happening, the more I realize we often lean into physical sensation, desperate to feel something other than the intensity that's already there: our emotions and thoughts. The things we may actually need to feel and acknowledge.

As cliché as it may sound, you've got to feel something to "heal" it. And while the physical sensation may feel oh-so-good in the moment, most often it's a distraction from real embodiment. From presence. And from the scariest thing of all: our own power.

Our bodies can lead us right into the heart of our own light, our beauty, our shadows, our innate wisdom, if only we'd stop pushing and pulling, and simply feel how exquisitely intelligent the human body is. How much we can learn about our souls when we pay attention to what is already deep within us, waiting to be seen.

When I work with clients, we may explore some of those same things that bring you to yoga: tension, chronic pain, injury recovery, building strength, and flexibility. But that's not what this work of Embodiment really is.

You'll discover strength and space within yourself that you never knew you had! But it won't come from "hip-openers" and finding ever-deeper backbends.

Photo by  Zé Zorzan  on  Unsplash

Photo by Zé Zorzan on Unsplash

You'll dismantle paradigms and transform the way you relate with your body and soul. But it won't come from doing a 20 minute headstand, getting into the perfect heart-opener, or finally learning that one stretch that will relieve that tension in your neck. 

It will come from committing to tending to your body + soul. It will come from presence. It will come from deep listening, learning how to translate the innate wisdom of your body, trusting and, most importantly, taking action around what this incredibly wise body has to tell you.

It will come from feeling the way every single bone in your body is in motion and where that motion gets stuck.

It will come from feeling the way grief has settled into your left ovary and before it will unwind, a story needs to be told.

It will come from exploring your boundaries and what it actually feels like in your physical gut to say no to things that are not for you.

The transformation that comes from embodiment only comes because you are constantly choosing that which will bring you from the old into the new.

How do the sensations speak to you?

This is the journey I've been on for 10 years now. 

Join me.

Yarrow: Magic of Blood + Spirit

Katie Gordon

Have you noticed there's been a lot of talk recently about boundaries?

It seems like everywhere I turn, sometimes subtly, sometimes not, I've been seeing books, articles, products, Facebook posts, newsletters, and conversations around boundaries. When I start recognizing patterns like that, I know it's something to pay attention to. And it makes sense! With all the seeming chaos happening in the world right now, setting strong boundaries is ESSENTIAL. 

Photo from herbwisdom.com

Photo from herbwisdom.com

Mabon begins the third cycle of Wild Medicine Bundles.

Two years ago, I began crafting these bundles to provide soul + body nourishment, simple rituals, and an invitation to explore the connection between the bodysoul and Earth's cycles. With each turn of the wheel of the year, I've fleshed out my ideas a bit more and trusted myself and the plants to speak in ways that feel approachable. In ways that look like: ritual skincare, teas, baths, anointing oils, and room sprays. 

For the upcoming Mabon Wild Medicine Bundle, Yarrow came forward as a plant ally in setting + holding boundaries, but it felt like there was another reason to feature Yarrow, a reason that was just hiding under the surface. After sitting with it for a bit, I realized what that reason was:

Yarrow affects and moves blood, and blood symbolizes spirit. 

What does that mean and what does it have to do with boundaries?

In traditional healing modalities, blood nourishes Spirit. So if there's stagnation, irritation, heat, or depletion of blood, it'll affect the person's Spirit, which often looks like anxiety, insomnia, depression, and issues around boundaries. Yarrow moves stagnation so that the blood can nourish a depleted, starved Spirit. But as a cooling plant, it can balance overheat in the Spirit, helping one to feel calm and grounded. For me, Yarrow brings me back to my center, reminds me who I am, what I stand for, and where my boundaries need to be in order to be of service in the world. 

Sounds pretty necessary right now, yes?

In each bundle, I've been including a specific meditation or guided journey to connect with the spirit of the plant, but also with an aspect of yourself for which this plant might serve as a mirror. Within your Mabon Wild Medicine Bundle, you'll find a spell. A boundary spell. I'll be guiding you through it, but you'll have lots of space to actually be guided by Yarrow and the other plants featured in the bundle to learn how to set boundaries for yourself. Because boundaries are loving, not just for yourself, but for the people in your life.

Yarrow teaches us about shifting out of being the Wounded Healer and into the Whole-d Healer*. Grab your Mabon Wild Medicine Bundle before September 13 to get the discounted rate of $50, the e-book with product descriptions, uses, and extra recipes, and the guided Boundary Spell. PLUS you get a chance to win the Samhain Wild Medicine Bundle for free! Get yours here.

*Whole-d is a term created by my friends Lola + Tigre at Wild Playground