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Sacred Embodied Blog

Day 13: Your Energetic Heart

Katie Gordon

Welcome to Day 13, Love!

For our final ritual, you'll dive into the energetics of your most sensitive organ: the heart. Your heart has unbelievable wisdom to share with you. Let's see what happens when you listen...

As you can see from the image in today’s write up, your heart sits right on top of your diaphragm within the pericardium, which is essentially the sack around your heart.

Day 13.jpg

Your pericardium is attached to your diaphragm, which means each time you breathe, your heart moves. On your inhale, your heart descends…on your exhale, it ascends. Don't worry about remembering any of that, we'll go over it again in the recording. 

When you're ready, hit play to journey into your heart.

You're welcome to share your thoughts below or in our Facebook group. Insights + wisdom from within is medicine for everyone!