Yoga Therapeutics
I’m currently taking a break from session work while on maternity leave. Please check out Sacred Embodied: 13 Days of Reclamation or the recorded Embodiment Sessions. I will occasionally open up virtual sessions later this fall, contact katie@wildgrace.me to be added to the virtual session waitlist.
Applying over a decade of experience in yoga, craniosacral work, applied anatomy, energy work, and therapeutic movement, I provide guidance and support to my clients in a practice where they can unwind, rehabilitate, and heal. This custom-tailored process gives the student powerful alignment tools to create profound healing and growth in their own body and tap into their innate healing potential.
Some Applications of Yoga Therapeutics I've worked with:
Releasing tension in the deep body (i.e. bones, organs, and fascia)
Learn safe modifications for yoga classes
Headaches and Neck + Jaw issues
Strengthen and stabilize specific areas of the body
Back + shoulder pain
Hyper-mobile joints
Post-surgery rehabilitation
Sports and yoga-related injuries
Depression, anxiety, and trauma
Energetic anatomy + the subtle body