Did you know that when you breathe, every single bone in your entire body is in motion?
Every. Single. One.
Even in moments of stillness, even when you're sleeping, your skeleton is moved by your breath.
We're going to begin noticing the way these bones move. When you can tune into what ISN'T moving, when you can feel what's stuck, you know where to go in and listen.
You're welcome to share your thoughts below or in our Facebook group. Insights + wisdom from within is medicine for everyone!